Elements of Cognitive Behavioral Therapy

 

This is where a therapist and a patient work together to eliminate the negative thoughts and feelings that influence their negative behaviors. It is not a long term method of treatment and it is usually based on the fact that that our feelings and emotions influence our behaviors. It’s main aim is to ensure that the patient does not relapse to their old habits like alcohol addiction but instead are able to cope well with the challenges they face in their life. To achieve this cognitive behavioral therapy has two main elements that it follows to facilitate therapy they are functional analysis and skill training.

 

Functional analysis deals with the thought CBT for addiction process of the patient. It seeks to understand the reason the patient responds the way they do when they are faced with some challenges. It might be because they experienced trauma when they were young. It could also be they have had a mental challenge that has been undetected for a period of time. The aim of doing this analysis is to incline their thought s on more positive things than dwelling on the negative things. This allows the patient to also respond positively to the situations they face. Since this analysis enables the patient to point out some triggers to negative actions, they are able to handle themselves and are able to respond more positively other than escaping to negative actions like drug addictions. It therefore seeks to heal one of their addictions by controlling their process. `

Skill training is concerned with learning new habits the replace the old negative habits. The old habits may be taking alcohol or other drugs. And they new habits include cooking or other recreational activities that are healthier and more constructive to engage in. This requires active participation of patients.  It entails handling current situations and situations that may arise during the therapy period. The main objective of this part of the session is to ensure the patient is able to overcome even in a relapse. That is he or she doesn’t have to heal immediately after the therapy but through consistency of undertaking positive habits, they are able to be rehabilitated fully. You might want to check this website at http://www.huffingtonpost.com/entry/top-10-attributes-of-an-excellent-drug-rehab_us_58cb1380e4b0537abd956f3f for more info about rehab.

 

Once the client is able to tell the interaction between their thoughts and their actions, they are able to point out, analyse and respond to their negative thoughts in a positive way. By use of various techniques that may be initiated by the therapist, the patient is able to progress  well in their outpatient drug rehab program Oregon process.